Try This Low-Fat And High-Protein Diet For A Quick Weight Loss: Top 20 Proteins To Include In Your Diet Right Now – Doctor NDTV

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Fad diets can be difficult to sustain and may lead to poor health outcomes as they may lack in some or the other vital nutrients. A diet which is low in fat and high in protein can be effective if you want to lose weight quickly and in a healthy way.

Try This Low-Fat And High-Protein Diet For A Quick Weight Loss: Top 20 Proteins To Include In Your Diet Right Now

Weight loss can be a daunting task and requires constant effort and patience.

HIGHLIGHTS

  1. Fad diets help in shedding those extra kilos
  2. Protein is a must if you want to lose weight but not health
  3. A diet which is low in fat is helpful if you are on a weight loss program

Are you struggling to lose weight? Weight loss can be a daunting task and requires constant effort and patience. Now days, there are many fad diets in the trend which help in shedding those extra pounds effectively. These include keto diet, Mediterranean diet, fasting diet, vegan diet or an all-meat diet and many more. These diets can be difficult to sustain and may lead to poor health outcomes as they may lack in some or the other vital nutrients. However, a diet which is low in fat and high in protein can be effective if you want to lose weight quickly and in a healthy way.

Also read: Top 6 Nutritional Changes You Need To Make Today To Get Rid Of Belly Fat: Top 20 Foods That Help Burn Belly Fat

A diet which is low in fat along with some physical exercise is helpful if you are on a weight loss program. When we say to focus on a low-fat diet, it means including healthy fats in your diet and in limited quantities. Do not eliminate fats completely from your diet as they are also vital for the human body. Unsaturated fats include both monounsaturated and polyunsaturated fats and are considered as healthy fats. These can be included in your diet as they have several health benefits. Saturated fats come from animal products such as meat and dairy foods. They increase the cholesterol and put you at a higher risk of heart disease. In addition to helping you lose weight, following a low-fat diet can also help protect you from serious medical conditions, including heart disease, high cholesterol, high blood pressure and high blood sugar levels.

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A diet which is low in fat is helpful if you are on a weight loss program.
Photo Credit: iStock

Top 20 healthy fats to include in your weight-loss diet:

1. Avocado

2. Walnuts

3. Whole eggs

4. Cheese

5. Butter

6. Salmon

7. Dar chocolate

8. Olive oil

9. Chia seeds

10. Almonds

11. Pistachios

12. Nut butters

13. Tuna

14. Sunflower seeds

15. Tofu

16. Greek yoghurt

17. Coconut oil

18. Ghee

19. Flax seeds

20. Full-fat milk

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Healthy fats can help in weight loss
Photo Credit: iStock

This wonder nutrient protein is a must if you want to lose weight but not health. Eating more of proteins can help you eat fewer calories automatically. Proteins are healthy because they help you keep full for longer and in turn you do not overeat in the next meal. The nutrient protein not only helps to lose weight but also boosts metabolism, burns calories, increase your stamina, build strong bones, enhance muscle strength and repair tissue. Moreover, proteins take longer time to digest than carbohydrates, therefore it promotes fullness, and controls your hunger pangs.

Also read: Apple Shaped Body (With More Belly Fat) Found To Be Unhealthier Than Pear Shaped Body; Ways To Cut Down Belly Fat You Must Know

Top 20 protein-rich foods to include in your weight loss diet are:

1. Eggs

2. Milk

3. Peas

4. Yogurt

5. Chicken

6. Cottage cheese

7. Cashews

8. Almonds

9. Nut butters

10. Beans

11. Oats

12. Broccoli

13. Lentils

14. Potatoes

15. Beef

16. Hemp seeds

17. Chickpeas

18. Legumes

19. Guava

20. Tempeh

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Protein rich foods help you feel full for longer
Photo Credit: iStock

Also read: 5 Drinks That Speed Up Your Metabolism And Help Burn Your Belly Fat Instantly

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information. 

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